Nutritional and Dietary Analysis

BRONZE - Performance Nutrition Consultation

    •    Food diary and lifestyle questionnaire completed prior to your consultation

    •    Basic assessment of macro and micro-nutrient adequacy

    •    Discussion of diet and medical condition, intolerance or weight history 

    •    Analysis of foods, triggers and symptoms as applicable

    •    Meal, snack and food ideas discussed and agreed at your consultation

    •    Recommendations to optimize your current diet to meet your target or goals

    •    Email support - up to 2 contact within 2-4 weeks following your initial consultation

SILVER - Performance Nutrition Consultation

    •    Food diary analysis and lifestyle questionnaire completed prior to your consultation

    •    Full analysis of  of macro and micro-nutrient adequacy

    •    Personalized printed report of diet analysis and recommendations to meet your requirements 

    •    Individualized nutritional requirements for day to day training

    •    Symptom and trigger analysis if GI distress in training and competition

    •    Basic body composition 

    •    Meal, snack and food ideas discussed and agreed at your consultation

    •    Individualized one day meal plan for a typical training day

    •    Recommendations to optimize your current diet to meet your target for sport and training

    •    Email support - up to 2 contact within 2-4 weeks following your initial consultation

GOLD- Performance Nutrition Consultation

    •    Food diary analysis and lifestyle questionnaire completed prior to your consultation

    •    Full analysis of macro and micro-nutrient adequacy

    •    Personalized printed report of diet analysis 

    •    Individualized nutritional requirements for day to day training provided

    •    Symptom and trigger analysis if GI distress in training and competition

    •    Basic body composition

    •    Strategies for fueling pre, post and during training discussed 

    •    Individualized one day meal plan for a typical training day

    •    Individualized race day/competition day diet and hydration strategy

    •    Email support - up to 2 contact within 2-4 weeks following your initial consultation